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PERSONAL TRAINING & ONLINE COACHING


PERSONALIzED TRANSFORMATION PROGRAMS

GET STARTED WITH PERSONAL TRAINING GET STARTED WITH ONLINE COACHING

I Know Why You’re Here—And I’m Exactly the Guy to Get You There.


You want less fat, more lean muscle, and a body that demands respect. Sound familiar? Of course, it does—because that’s what every man walking into a gym wants. But let me be clear: wanting it and achieving it are two very different things.


Ten years ago, I wasn’t the guy standing here with the answers. I was an insecure, skinny Latin kid, lost in a gym full of people who seemed to know exactly what they were doing. I didn’t. I was lifting weights, but I wasn’t training. I was eating, but not fueling. I thought I knew what I was doing, but my reflection told me otherwise. What I needed was a guide—someone to show me the way.


I didn’t have that someone. So, I became him. I studied training, nutrition, and performance with the same intensity I now bring to every single one of my clients. I earned professional certifications, including AALO Nederland and NASM. And when I cracked the code, I hit it right.


Personal Training vs. Online Coaching


Here’s the deal. If you want face-to-face sessions where I’m right there beside you, coaching your technique and dialing in every detail of your workout, Personal Training is the answer. You get my undivided attention in real time, ensuring every rep, every set, and every second counts.


But if your schedule doesn’t allow for in-person sessions—or if you want flexibility with the same level of expertise—Online Coaching is your solution. I create a tailored program for you, check in regularly, and guide you through every step of your transformation. Same expertise, different format.


So, Let Me Ask You…

✓ Are you ready to commit to the ultimate transformation?
✓ Are you willing to follow my guidance, every day, without excuses?
✓ Are you prepared to invest in yourself—your body, your mindset, and your future?



If you hesitated on any of the above, walk away now. But if you’re still reading, it’s because you’re ready. And trust me—I’m ready too.

Let’s make it happen. You in?

GET STARTED WITH PERSONAL TRAINING GET STARTED WITH ONLINE COACHING

ONLINE COACHING - PERSONALIZED MEAL AND WORKOUT PLANS

12-MONTH PLAN

BEST OFFER!

Now $297/12mo

SUBSCRIBE NOW!

Just $24.75/mo!

*One time payment

✓ Personalized Meal Plan (General, Vegetarian or Vegan)
✓ Personalized Workout Program (Gym or Home)
✓ Complete Shopping list, Instructions and Pictures
✓ Multi-angle Video Tutorials demonstrating Proper Technique
✓ Exclusive Body Transformation Tracking
✓ Full Email Contact and Support
✓ Cancel Anytime

3-MONTH PLAN

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$127/3mo

SUBSCRIBE NOW!

Just $42.33/mo!

*Billed every 3 months

✓ Personalized Meal Plan (General, Vegetarian or Vegan)
✓ Personalized Workout Program (Gym or Home)
✓ Complete Shopping list, Instructions and Pictures
✓ Multi-angle Video Tutorials demonstrating Proper Technique
✓ Exclusive Body Transformation Tracking
✓ Full Email Contact and Support
✓ Cancel Anytime

1-MONTH PLAN

$55/mo

SUBSCRIBE NOW!

*Billed monthly

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✓ Personalized Meal Plan (General, Vegetarian or Vegan)
✓ Personalized Workout Program (Gym or Home)
✓ Complete Shopping list, Instructions and Pictures
✓ Multi-angle Video Tutorials demonstrating Proper Technique
✓ Exclusive Body Transformation Tracking
✓ Full Email Contact and Support
✓ Cancel Anytime

12-MONTH PLAN

BEST OFFER!

Now $297/12mo

SUBSCRIBE NOW!

Just $24.75/mo!

*One time payment

✓ Personalized Meal Plan (General, Vegetarian or Vegan)
✓ Personalized Workout Program (Gym or Home)
✓ Complete Shopping list, Instructions and Pictures
✓ Multi-angle Video Tutorials demonstrating Proper Technique
✓ Exclusive Body Transformation Tracking
✓ Full Email Contact and Support
✓ Cancel Anytime

3-MONTH PLAN

$127/3mo

SUBSCRIBE NOW!

Just $42.33/mo!

*Billed every 3 months

✓ Personalized Meal Plan (General, Vegetarian or Vegan)
✓ Personalized Workout Program (Gym or Home)
✓ Complete Shopping list, Instructions and Pictures
✓ Multi-angle Video Tutorials demonstrating Proper Technique
✓ Exclusive Body Transformation Tracking
✓ Full Email Contact and Support
✓ Cancel Anytime

1-MONTH PLAN

$55/mo

SUBSCRIBE NOW!

*Billed monthly


✓ Personalized Meal Plan (General, Vegetarian or Vegan)
✓ Personalized Workout Program (Gym or Home)
✓ Complete Shopping list, Instructions and Pictures
✓ Multi-angle Video Tutorials demonstrating Proper Technique
✓ Exclusive Body Transformation Tracking
✓ Full Email Contact and Support
✓ Cancel Anytime

TAILORED WORKOUT PROGRAM

Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

✓ Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

✓ Swap out your exercises

Have an injury? Swap out your exercises anytime!

✓ Workout Log

Track your progress to keep pushing for your personal best!

TAILORED MEAL PLAN

Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!

✓ Dine In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

✓ Shopping List

Shopping for your plan made easy with a shopping checklist!

✓ Allergies/Dislikes Blacklist

Blacklist any ingredients you want to avoid!

PERSONAL TRAINING

Amsterdam, Netherlands

I don’t just help people get fit—I build stronger, sharper, and more disciplined versions of themselves. As a personal trainer, I bring strategy, precision, and a relentless focus on results to every session. This isn’t about quick fixes or shortcuts; it’s about transforming your mindset, pushing past your limits, and achieving what you didn’t think was possible.


Whether it’s refining your technique in the gym or building a tailored plan through online coaching, I make sure every rep, every step, and every choice gets you closer to your goals. My approach is simple: no excuses, no compromises—just results. You bring the commitment, I’ll bring the expertise. Let’s build the best version of you.

GET STARTED WITH PERSONAL TRAINING

12-MONTH PLAN

BEST OFFER!

one time payment - $297

Just $24.75/mo

SUBSCRIBE NOW!

*One time payment

✓ Personalized Meal Plan (General, Vegetarian or Vegan)
✓ Personalized Workout Program (Gym or Home)
✓ Complete Shopping list, Instructions and Pictures
✓ Multi-angle Video Tutorials demonstrating Proper Technique
✓ Exclusive Body Transformation Tracking
✓ Full Email Contact and Support
✓ Cancel Anytime

3-MONTH PLAN

GREAT SAVINGS!

BILLED EVERY 3 MONTHS - $127/3mo

Just $42.33/mo

SUBSCRIBE NOW!

*Billed every 3 months

✓ Personalized Meal Plan (General, Vegetarian or Vegan)
✓ Personalized Workout Program (Gym or Home)
✓ Complete Shopping list, Instructions and Pictures
✓ Multi-angle Video Tutorials demonstrating Proper Technique
✓ Exclusive Body Transformation Tracking
✓ Full Email Contact and Support
✓ Cancel Anytime

1-MONTH PLAN

billed monthly - $55

Just $55.00/mo

SUBSCRIBE NOW!

*Billed monthly

✓ Personalized Meal Plan (General, Vegetarian or Vegan)
✓ Personalized Workout Program (Gym or Home)
✓ Complete Shopping list, Instructions and Pictures
✓ Multi-angle Video Tutorials demonstrating Proper Technique
✓ Exclusive Body Transformation Tracking
✓ Full Email Contact and Support
✓ Cancel Anytime

1 session per week

€80

60 min. session

SUBSCRIBE NOW!

Just $24.75/mo!

*One time payment

✓ Personalized Meal Plan (General, Vegetarian or Vegan)
✓ Personalized Workout Program (Gym or Home)
✓ Complete Shopping list, Instructions and Pictures
✓ Multi-angle Video Tutorials demonstrating Proper Technique
✓ Exclusive Body Transformation Tracking
✓ Full Email Contact and Support
✓ Cancel Anytime

2 sessions per week

€75

60 min. session

SUBSCRIBE NOW!

Just $42.33/mo!

*Billed every 3 months

✓ Personalized Meal Plan (General, Vegetarian or Vegan)
✓ Personalized Workout Program (Gym or Home)
✓ Complete Shopping list, Instructions and Pictures
✓ Multi-angle Video Tutorials demonstrating Proper Technique
✓ Exclusive Body Transformation Tracking
✓ Full Email Contact and Support
✓ Cancel Anytime

3 sessions per week

€70

60 min. session

SUBSCRIBE NOW!

*Billed monthly


✓ Personalized Meal Plan (General, Vegetarian or Vegan)
✓ Personalized Workout Program (Gym or Home)
✓ Complete Shopping list, Instructions and Pictures
✓ Multi-angle Video Tutorials demonstrating Proper Technique
✓ Exclusive Body Transformation Tracking
✓ Full Email Contact and Support
✓ Cancel Anytime

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